February 2011
Posts published in February 2011
Happy Valentines Day!
I’d like to share something that Kim Leatherdale, a therapist friend of mine , shared with me. Some great points for all of us in working on our relationships ……. Thank you Kim! Today is the traditional day to celebrate love and romance. But I wish to encourage you to expand today beyond romantic love ...
About Anxiety
When we try to understand anxiety, we need to look at fear first. Fear is a way we have of protecting ourselves; it’s an appropriate reaction to a real danger. If there is a dangerous situation, fear kicks in. Our adrenaline levels increase dramatically; we become hyper-vigilant, on guard, ready to act if necessary. On ...
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